Programs

We offer programs for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

 

Fitbody

Kratos’ Certified Strength and Conditioning Specialists work with youth from age 5 up to adults training for their next competition. Our philosophy is based around increasing strength, power, mobility, and decreasing the risk of injury. This is achieved by focusing on form and technique before intensity. Exercise programs start with a base foundation for youth and increase in specificity as the athlete develops. Sports performance programs can be done through our group or personal training.

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Corporate Wellness

Kratos works with businesses to identify specific health needs of employees by building a program around nutrition and exercise. Services include educational seminars, body measurements, fitness challenges, customized exercise programs and meal plans. Multiple studies have shown that businesses who offer wellness programs benefit from increased employee retention and productivity as well as decreased medical claim costs, insurance premiums, and absenteeism. Business wellness programs have been shown to have over a $2.50 return on investment and a decrease in $6 in health care savings for every dollar spent.

Sports Performance

Kratos’ Certified Strength and Conditioning Specialists work with youth from age 5 up to adults training for their next competition. Our philosophy is based around increasing strength, power, mobility, and decreasing the risk of injury. This is achieved by focusing on form and technique before intensity. Exercise programs start with a base foundation for youth and increase in specificity as the athlete develops. Sports performance programs can be done through our group or personal training.